- more supply means lower price, as stores typically run sales
- fresher foods that taste better
In this post, you’ll find:
- What produce is in season (US seasonality) by month of the year
- Other sales and deals to save money at the grocery store
- Free seasonal produce chart printable in pdf for instant download (look for green box)
TAKE ACTION:
- Download our free seasonal produce calendar (look for the green box)
- Sign up for Ibotta if you don’t already use it
- Enjoy fresher foods and extra savings
This post may contain affiliate links. See disclosure for more details.
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Seasonal Produce Calendar by Month
January
What fruits and vegetables are in season now?
- Broccoli
- Brussels Sprouts
- Cauliflower
- Chard
- Collard Greens
- Kale
- Leek
- Mushrooms
- Parsnips
- Turnips
Diet Foods, Winter Health, Oatmeal, Teas
New Year’s, Super Bowl
February
What fruits and vegetables are in season now?
- Asparagus
- Broccoli
- Brussels Sprouts
- Cauliflower
- Chard
- Collard Greens
- Kale
- Leek
- Mushrooms
- Parsnips
- Turnips
Canned Foods, Pie Fillings, Hot Breakfasts
Valentine’s Day, Chinese New Year’s
March
What fruits and vegetables are in season now?
- Artichokes
- Asparagus
- Broccoli
- Brussels Sprouts
- Cauliflower
- Collard Greens
- Leek
- Mushrooms
- Strawberries
Ice Cream, Frozen Foods
St. Patrick’s Day
April
What fruits and vegetables are in season now?
- Artichokes
- Asparagus
- Blueberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Collard Greens
- Leek
- Lettuce
- Mushrooms
- Parsnips
- Peas
- Plums
- Radishes
- Rhubarb
- Strawberries
- Zucchini
N/A
Easter, Earth Day
May
What fruits and vegetables are in season now?
- Artichokes
- Asparagus
- Blackberries
- Blueberries
- Broccoli
- Brussels Sprouts
- Lettuce
- Parsnips
- Peaches
- Peas
- Plums
- Radishes
- Raspberries
- Rhubarb
- Strawberries
- Watermelon
- Zucchini
Gluten-free Products, Paper Products
Cinco de Mayo, Mother’s Day, Memorial Day
June
What fruits and vegetables are in season now?
- Artichokes
- Asparagus
- Blackberries
- Blueberries
- Cantaloupe
- Chard
- Figs
- Honeydew
- Lettuce
- Nectarines
- Okra
- Peaches
- Plums
- Radishes
- Raspberries
- Strawberries
- Watermelon
- Zucchini
Dairy
Fourth of July sales
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July
What fruits and vegetables are in season now?
- Bell Peppers
- Blackberries
- Blueberries
- Cantaloupe
- Chard
- Corn
- Cucumbers
- Eggplant
- Figs
- Grapes
- Honeydew
- Kiwi
- Lettuce
- Nectarines
- Okra
- Peaches
- Plums
- Raspberries
- Strawberries
- Tomatoes
- Watermelon
- Zucchini
Ice Cream, Binders, Crayons, Folders, Pencils
Fourth of July
August
What fruits and vegetables are in season now?
- Apples
- Bell Peppers
- Blackberries
- Blueberries
- Cantaloupe
- Chard
- Corn
- Cucumbers
- Eggplant
- Grapes
- Green Beans
- Honeydew
- Kiwi
- Lettuce
- Mushrooms
- Nectarines
- Okra
- Onions
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
- Tomatoes
- Watermelon
- Zucchini
Bleach, Sanitizer, Charcoal, Insect Repellant, Sunscreen
Back to School
September
What fruits and vegetables are in season now?
- Apples
- Bell Peppers
- Blackberries
- Blueberries
- Brussels Sprouts
- Cauliflower
- Chard
- Corn
- Cucumbers
- Eggplant
- Figs
- Grapes
- Green Beans
- Honeydew
- Kiwi
- Lettuce
- Mushrooms
- Nectarines
- Okra
- Onions
- Peaches
- Pears
- Plums
- Pomegranate
- Pumpkin
- Raspberries
- Spinach
- Strawberries
- Sweet Potatoes
- Tomatoes
- Watermelon
Binders, Crayons, Folders, Pencils, Diabetes-Related Items, Baby Equipment
Back to School Clearance, Labor Day
October
What fruits and vegetables are in season now?
- Apples
- Bell Peppers
- Blackberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Chard
- Corn
- Cranberries
- Cucumbers
- Eggplant
- Figs
- Grapes
- Green Beans
- Honeydew
- Kiwi
- Leek
- Lettuce
- Mushrooms
- Nectarines
- Okra
- Onions
- Parsnips<.li>
- Peaches
- Pears
- Plums
- Pomegranate
- Pumpkin
- Raspberries
- Spinach
- Strawberries
- Sweet Potatoes
- Tomatoes
Pet Food, Baking Items
Halloween
November
What fruits and vegetables are in season now?
- Apples
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Cauliflower
- Chard
- Corn
- Cranberries
- Cucumbers
- Grapes
- Kiwi
- Mushrooms
- Nectarines
- Okra
- Parsnips<.li>
- Pears
- Plums
- Pomegranate
- Pumpkin
- Raspberries
- Spinach
- Strawberries
- Sweet Potatoes
- Tomatoes
Hot Beverages, Canned Foods, Baking Items
Thanksgiving
December
What fruits and vegetables are in season now?
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Cauliflower
- Kiwi
- Lettuce
- Mushrooms
- Parsnips<.li>
- Pears
- Pomegranate
- Sweet Potatoes
Baking, Canned Foods
Christmas
Year Round
What fruits and vegetables are in season all year round?
- Avocados
- Bananas
- Beets
- Bok Choy
- Cabbage
- Carrots
- Celery
- Lemons and Limes<.li>
- Oranges
- Potatoes
Extra tips for less stressful shopping
- Try Instacart, a popular grocery delivery service
- Shop in the early to mid-morning for the best and freshest selection
- Shop on the day ads start to maximize chance of getting item in stock
- To avoid crowds, shop before 8am or 8 pm
- Avoid weekends; if you must go do so before church crowds
- Avoid the morning of major sporting events
- Know your store’s stock schedule; ask individual department managers when shipments come in
- Peruse bakery/deli/other departments clearing out foods towards the end of the day for markdowns
Seasonal Produce Calendar [Free Download]
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Conclusion
Know what seasonal produce to get any time of the year with our easy-to-reference seasonal produce calendar and start saving on and eating better food.
- What produce is in season by month of the year
- Other sales and deals to save money at the grocery store
- Free seasonal produce chart printable in pdf for instant download (look for green box)
LEARN MORE TO EARN MORE:
Cheapest Meal Ideas
Grocery Shopping Apps 
AUTHOR BIO
STACY, aka AUNTY CHANG, is a personal finance blogger set on a mission to show people that there's more to money than just the numbers. With two rental properties and a six-figure 401k by her 30's, she's on track to retire early without sacrificing work-life balance to get there. She wants to teach others how to identify their goals and use money to make them happen. Dual income, no kids, based in Hawaii.
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