Buying seasonal produce has two major perks:

  • more supply means lower price, as stores typically run sales
  • fresher foods that taste better
Get in on your share of savings and delicious flavor year-round with this seasonal produce calendar of what fruits and vegetables are in season by month of the year to help you meal plan on a budget.

In this post, you’ll find:

  • What produce is in season (US seasonality) by month of the year
  • Other sales and deals to save money at the grocery store
  • Free seasonal produce chart printable in pdf for instant download (look for green box)

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Seasonal Produce Calendar by Month

January

What fruits and vegetables are in season now?

  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Collard Greens
  • Kale
  • Leek
  • Mushrooms
  • Parsnips
  • Turnips
What other grocery store food items that tend to be on sale during this time of year?
Diet Foods, Winter Health, Oatmeal, Teas
Special occasions to keep in mind for sales:
New Year’s, Super Bowl

February

What fruits and vegetables are in season now?

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Collard Greens
  • Kale
  • Leek
  • Mushrooms
  • Parsnips
  • Turnips
What other grocery store food items that tend to be on sale during this time of year?
Canned Foods, Pie Fillings, Hot Breakfasts
Special occasions to keep in mind for sales:
Valentine’s Day, Chinese New Year’s

March

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Collard Greens
  • Leek
  • Mushrooms
  • Strawberries
What other grocery store food items that tend to be on sale during this time of year?
Ice Cream, Frozen Foods
Special occasions to keep in mind for sales:
St. Patrick’s Day
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April

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Collard Greens
  • Leek
  • Lettuce
  • Mushrooms
  • Parsnips
  • Peas
  • Plums
  • Radishes
  • Rhubarb
  • Strawberries
  • Zucchini
What other grocery store food items that tend to be on sale during this time of year?
N/A
Special occasions to keep in mind for sales:
Easter, Earth Day

May

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Lettuce
  • Parsnips
  • Peaches
  • Peas
  • Plums
  • Radishes
  • Raspberries
  • Rhubarb
  • Strawberries
  • Watermelon
  • Zucchini
What other grocery store items that tend to be on sale during this time of year?
Gluten-free Products, Paper Products
Special occasions to keep in mind for sales:
Cinco de Mayo, Mother’s Day, Memorial Day

June

What fruits and vegetables are in season now?

  • Artichokes
  • Asparagus
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Figs
  • Honeydew
  • Lettuce
  • Nectarines
  • Okra
  • Peaches
  • Plums
  • Radishes
  • Raspberries
  • Strawberries
  • Watermelon
  • Zucchini
What other grocery store food items that tend to be on sale during this time of year?
Dairy
Special occasions to keep in mind for sales:
Fourth of July sales

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save money on groceries - know what produce to buy

July

What fruits and vegetables are in season now?

  • Bell Peppers
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Honeydew
  • Kiwi
  • Lettuce
  • Nectarines
  • Okra
  • Peaches
  • Plums
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • Zucchini
What other grocery store food items that tend to be on sale during this time of year?
Ice Cream, Binders, Crayons, Folders, Pencils
Special occasions to keep in mind for sales:
Fourth of July

August

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Peaches
  • Pears
  • Plums
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • Zucchini
What other grocery store food items that tend to be on sale during this time of year?
Bleach, Sanitizer, Charcoal, Insect Repellant, Sunscreen
Special occasions to keep in mind for sales:
Back to School

September

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Blueberries
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Peaches
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes
  • Watermelon
What other grocery store food items that tend to be on sale during this time of year?
Binders, Crayons, Folders, Pencils, Diabetes-Related Items, Baby Equipment
Special occasions to keep in mind for sales:
Back to School Clearance, Labor Day
save money on groceries - fresh produce

October

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Blackberries
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cranberries
  • Cucumbers
  • Eggplant
  • Figs
  • Grapes
  • Green Beans
  • Honeydew
  • Kiwi
  • Leek
  • Lettuce
  • Mushrooms
  • Nectarines
  • Okra
  • Onions
  • Parsnips<.li>
  • Peaches
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes
What other grocery store food items that tend to be on sale during this time of year?
Pet Food, Baking Items
Special occasions to keep in mind for sales:
Halloween

November

What fruits and vegetables are in season now?

  • Apples
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Chard
  • Corn
  • Cranberries
  • Cucumbers
  • Grapes
  • Kiwi
  • Mushrooms
  • Nectarines
  • Okra
  • Parsnips<.li>
  • Pears
  • Plums
  • Pomegranate
  • Pumpkin
  • Raspberries
  • Spinach
  • Strawberries
  • Sweet Potatoes
  • Tomatoes
What other grocery store food items that tend to be on sale during this time of year?
Hot Beverages, Canned Foods, Baking Items
Special occasions to keep in mind for sales:
Thanksgiving

December

What fruits and vegetables are in season now?

  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Kiwi
  • Lettuce
  • Mushrooms
  • Parsnips<.li>
  • Pears
  • Pomegranate
  • Sweet Potatoes
What other grocery store food items that tend to be on sale during this time of year?
Baking, Canned Foods
Special occasions to keep in mind for sales:
Christmas

Year Round

What fruits and vegetables are in season all year round?

  • Avocados
  • Bananas
  • Beets
  • Bok Choy
  • Cabbage
  • Carrots
  • Celery
  • Lemons and Limes<.li>
  • Oranges
  • Potatoes

Extra tips for less stressful shopping

  • Try Instacart, a popular grocery delivery service
  • Shop in the early to mid-morning for the best and freshest selection
  • Shop on the day ads start to maximize chance of getting item in stock
  • To avoid crowds, shop before 8am or 8 pm
  • Avoid weekends; if you must go do so before church crowds
  • Avoid the morning of major sporting events
  • Know your store’s stock schedule; ask individual department managers when shipments come in
  • Peruse bakery/deli/other departments clearing out foods towards the end of the day for markdowns

Seasonal Produce Calendar [Free Download]

seasonal produce chart pdf printable
To help you keep track of what’s in season, grab our handy seasonal produce printable chart in pdf.

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Conclusion

Know what seasonal produce to get any time of the year with our easy-to-reference seasonal produce calendar and start saving on and eating better food.

In this post, you’ll find:

  • What produce is in season by month of the year
  • Other sales and deals to save money at the grocery store
  • Free seasonal produce chart printable in pdf for instant download (look for green box)

LEARN MORE TO EARN MORE:

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AUTHOR BIO

STACY, aka AUNTY CHANG, is a personal finance blogger set on a mission to show people that there's more to money than just the numbers. With two rental properties and a six-figure 401k by her 30's, she's on track to retire early without sacrificing work-life balance to get there. She wants to teach others how to identify their goals and use money to make them happen. Dual income, no kids, based in Hawaii.

Hangs out on Keeping Up with the Changs: Facebook | Twitter