Give yourself the TLC you deserve with this fun self care bingo challenge. Find ways to allow yourself the me-time to recharge and rejuvenate your mental health and wellness.
Prep Time5 minutesmins
Active Time30 daysd
Total Time30 daysd
Keyword: Soft Skills Activity
Materials
Free Self Care Bingo Challenge Printable
Writing Utensillike pen or markers to cross off or color items as completed
Instructions
Print out bingo cards for yourself and/or other participants.
Determine the amount of time to complete the tasks on the card (eg. in the course of a month, over winter, etc).
A standard goal would be to give attention to your own self care every day (or nearly every day). Participants should try aim to complete at least one item a day, though participants may choose to do more than one in a single day, or there may be days skipped in which case they may choose to catch up on other days.
(Optional) To keep participants motivated throughout the period, designate prizes or rewards for getting a line of bingo (a row, column, or diagonal of 5) instead of having to wait until they get blackout bingo.
(Optional) If done with a group, have participants share ways they've tended to their self care to complete the tasks on their card. Give prizes or reward yourself if desired.
Notes
Family members are encouraged to do this bingo challenge for themselves as well to make mental health a priority.Other versions of self care bingo to try: