Snag this free teacher self care bingo printable at the end of this post!
- Promote positive mental health with this fun activity to give educators the me-time they deserve
- Take time for mental wellness before reaching teacher burnout
- Looking for more freebies? Check out the rest of our bingo card printables!
HOW TO FIND DOWNLOAD LINK FOR FREE PRINTABLE(S):
Look for a colored box in this same light green shade towards the end of this post. There you will find the hyperlink to snag the freebie.

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Teacher Self Care Bingo Game
Content and/or features: This teacher wellness bingo game for educators contains a 5x5 grid with a free space in the center.
There are 24 tasks to promote a healthier mental mindset of positivity including:
- Go for a walk
- Don’t check email for the rest of the evening
- Leave school on time
- Bring coffee or snack for a colleague
- Abandon something on your to-do list
- Do a 30-minute workout
- Do a brain game (like sudoku or crossword)
- Watch a TV episode or movie uninterrupted
- Get an extra hour of sleep
- Reach out to a non-work friend
- Wear something you love
- Stretch for at least 10 minutes
- Reread a note from a student
- Say no to something
- Read a book for leisure
- Unplug from social media for a day
- Eat a healthy meal or snack
- Write in journal or do a brain dump
- Listen to your favorite song
- Organize a space in the classroom
- Meditate
- Think back to your top 3 favorite school memories
- Reflect on your why
- Post inspirational words or quotes at your desk
Color: This printable is mainly black and white with a small floral graphic in color. It is printer-friendly in grayscale.
Format and/or number of pages: This is a single-page 8.5 x 11 inch non-editable PDF.
Rules of Use
All free files for kids or for adults on KeepingUpChangs.com are for personal and single classroom use only.
We put a lot of love and labor into creating these resources and offering it for free on the internet. To help offset the costs associated with running this website, please:
- Do not share or redistribute files directly. In order to share, use the URL to this website and or webpage, NOT to the file itself.
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- If you are a teacher, please use these for your classroom only. Other teachers may visit our site to download their own copy for their classroom use.
- Do not claim rights to copyright of any part of the file or design.
- Do not use files for any commercial purpose.
Thank you for respecting our energy and investment in making these free printables available to everyone!
Free Printable PDF to Download

HOW TO DOWNLOAD FREE PRINTABLE(S):
Click the download link in the green shaded box below to access the desired printable(s). Link will open in Dropbox or Google Drive in a new tab.
On the Dropbox or Google Drive page, look for the download icon and button along the top of the screen to save a copy to your device. This works best on a laptop or desktop computer.
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